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The Unofficial Avengers' Cookbook

Summary:

They’ve saved the world. Now they’re saving dinner.

From the charred chaos of Tony Stark’s lab-turned-kitchen to Steve Rogers’ painfully precise pie crusts, The Unofficial Avengers’ Cookbook is the in-universe culinary disasterpiece you never knew you needed. This cookbook features real, actually-doable recipes straight from Earth’s Mightiest (and most judgmental) Heroes—each dish seasoned with sass, sabotage, and unsolicited annotations from teammates who definitely didn’t agree on ingredient lists.

Whether you're craving Thor’s god-tier food, Natasha’s avant garde beet tartare, or Peter Parker’s heartfelt meatloaf, every page is loaded with flavor, fandom, and just a dash of property damage. No powers required—just a stovetop, a little courage, and the fire extinguisher nearby.

Avengers, assemble… and bring an apron.

Chapter 1: Foreword

Notes:

Author’s Note

I’m completely in love with this idea. The second it hit me—an Avengers-themed cookbook—I couldn’t shake it. It felt fun, ridiculous, and somehow perfect. Each recipe was made with a mix of fandom and flavor, shaped by the heroes (and villains) we all know so well.

This project was pure joy to create, and I hope it brings that same energy to your kitchen. Whether you're cooking like Cap, snacking like Spidey, or going full Hulk on the portions—have fun with it. Thanks for being here.

Chapter Text

Foreword: “Because Saving the World Makes You Hungry”

By Tony Stark, Genius Culinary Visionary (™), occasional war criminal, current philanthropist

So here's the thing. Fighting galactic threats, punching interdimensional warlords, and babysitting super-teens with radioactive metabolisms? It works up an appetite. And when you’ve got a tower full of people who think takeout is a food group, someone’s gotta take charge of the kitchen. Obviously, that someone is me.

This cookbook began the way most great things do—as a dare. Clint claimed I couldn’t make toast without tech. Wanda said I couldn't boil water without causing a supernatural incident. Rogers told me I “needed to eat more vegetables.” (Okay, Mom.)

So I thought: why not make the world’s most elite team of morally complicated vigilantes cook for themselves for once? With supervision. And J.A.R.V.I.S. on standby. And an extinguisher. Two, maybe.

What you’ll find in these pages is a collection of recipes from the Avengers Initiative—past, present, dusted, and resurrected. Real recipes. Real ingredients. Real unhinged commentary. Some of them even taste good.

There are no power stones required. No time travel (well... Strange tried). Just good food, made by people who accidentally save the world on Tuesdays and forget their grocery list by Wednesday. You're welcome.

—Tony Stark


Additional Notes:

  • Steve Rogers: “I did not tell him to eat more vegetables. I suggested a balanced diet. There’s a difference.”
  • Bruce Banner: “Technically, Tony is banned from using my lab beakers for measuring flour. That happened once.”
  • Clint Barton: “He burnt a grilled cheese so badly it set off the tower’s sprinkler system. True story.”
  • Natasha Romanoff: “I’ve read death threats with less dramatic flair.”
  • Thor Odinson: “A fine warrior feast must always begin with laughter and end with fire. Or was it the reverse?”
  • Peter Parker: “He tried to teach me to flambé. It was awesome. Also, we need a new toaster.”