Chapter Text
i always listen to this when starting my day
DAY ONE : set the base
- make a subliminal
- write down affirmations for what i am manifesting
- repeated aff. entry in journal
- set the intention that something activates the manifestation (optional)
ex . water activates dream recall
DAY TWO : affirm + visualize
- pick 3 affirmations that match my desire
- say them out loud 10x each (or more)
- write my manifestation 11x in my journal
- visualize having that manifestation 5 minutes before bed
DAY THREE : immerse
- write a short diary entry as if i already have my desire
- affirm aloud whenever i remember
- journal one page of how it feels like to have it
DAY FOUR : reinforce
- write an affirmation 44x in journal
- meditate 10 mins, focus on what it's like to have it
- visualize before bed
DAY FIVE : stay in state
- write affirmations 33x
- spend 10 mins visualizing having my desire
- repeat the main affirmations before bed
DAY SIX : repeat + trust
- write my affirmations 22x
- spend 5 minutes visualizing having the desire
DAY SEVEN : lock in
- review everything from the week
- write "It is done, I have it" 55x
- go to sleep, knowing your desire is fact
along with the subliminal i listen to throughout the week, i listen to this subliminal booster.
after a week of manifesting and listening to the subliminal in the background, i like to listen to a permanent results sub.