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Summary
You are not supposed to smoke when you have badly bruised ribs. You are not supposed to strain yourself by doing too much. You are not supposed to go right back to the exact same thing that hurt you and keep doing it until you can't take the pain any more or something snaps. These things are contraindicated.
The team doctor explained all this to Ilya wearily, with a look that said he already knew Ilya would do all these things. Oh, and one more thing— you are not supposed to lie down for a long time and not move, by the way, so don't do that either.
Unfortunately, these are the four main things that Ilya was planning on doing for probably the rest of his life after breaking up with Shane, so... that's just great. Good to know.
(or: "After the MLH awards, in June..." Ilya needs to talk to Scott Hunter. He goes to the Kingfisher.)