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    Summary

    Shane’s steps for hockey success are clean cut, precise, and scientific, easy to give in a tidy, pre-packaged answer: a tried and true fitness plan, a macrobiotic diet and meal prep, yoga for relaxation, and a disciplined bedtime routine—yes, even on the weekends and the off-season.

    And also celibacy. But that one he usually leaves out during interviews.

    Language:
    English
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